These green seeds have been hulled and are ready to be enjoyed. You can brine them and then toast them, or eat them raw. Toss them in salads, sprinkle them in cereal, or add them to baked goods. They are packed with nutrients, and are a rich source of healthful minerals, protein and monounsaturated fat. In addition, pumpkin seeds are high in protein. Subtly sweet with a chewy/crunchy texture, pumpkin seeds are as flavorful as they are nutritious.
