These dates have already been pitted, so they are ready to go into your recipes or right into your mouth! Dates make a nutritous fat-free snack, and they are packed with fiber and are naturally low in calories. Stuff them with fillings such as almonds, walnuts, candied orange and lemon peel, tahini, marzipan or cream cheese for a delicious appetizer. Wrap in smoked bacon for a delicious hot appetizer. Chop some and use in a variety of sweet and savory dishes, from Moroccan tagines to puddings and other dessert items. Date nut bread is a popular holiday treat. No added chemicals or preservatives; Non-GMO.