California grown raw almonds are among the most nutritious of all nuts. Just a handful has as much fiber as an apple and as much calcium as a glass of milk. They are packed with minerals and antioxidants, and are a great source of plant-based protein. An added benefit is the cholestorol reducing properties of the good-for-you monounsaturated fat that they contain. One serving (about 23 pieces) is a healthy way to beat the mid-afternoon energy slump!
